Yoga for Grief and Heartbreak
The Yoga Center RetreatGrief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can […]
Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can […]
Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]
Fall is HERE! And with it often comes changes in our health, schedule, foods, and sunlight exposure. In Ayurveda, Yoga's sister science, which means the "science or wisdom of life," […]
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we've […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
Mary Higgs - "Mindful Practice" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
Help us celebrate Small Business Saturday! Join us for a day of fun, fitness and community. Choose a class that works for you: 7:45 AM - Hot yoga ($30 drop-in) […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
Alaina and Sinead - "Chat GPT for your Business" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for […]
Winter Solstice Yoga in the Dark at Yoga Sanctuary in Minneapolis MN Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days […]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]