Mindful Mondays
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
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All-Levels Yoga at West End Wednesdays Neon Night Market
Communal Yoga Studio 1645 Park Place Boulevard, St. Louis Park, MN, United StatesMeet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease […]
Free
Yoga in the Gardens
MN Landscape Arboretum 3675 Arboretum Dr, Chaska, MN, United StatesWith over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
$7.50 – $27.50
Ms. Makeda Teaches Just Yoga for Our People and Community
Northside Barbell 1729 2nd Street North, Minneapolis, MNJust Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
$20
All-Levels Yoga at Chanhassen Farmers Market
Chanhassen Farmers Market 7700 Market Boulevard, Chanhassen, MNMeet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise […]
Free
Yoga at the Downtown Marquette Farmers Market
Downtown Marquette Farmers Market 112 S. Third Street Marquette, Marquette, MIDuring the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the […]
Forest Bathing at Hold Your Horses Farm
The Yoga Center RetreatJoin Mary McCallum on this Zen field trip as you slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest […]
$45
Solar Power Practice: Arise & Shine!
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesSolar practices link us to and build prana, or life force. Leaning into the moon for stability, solar practice grows our pranic capacity, passion, vitality and allows our vital energy […]
$30
All-Levels Yoga Golden Valley Farmers Market
Golden Valley Farmer's Market 7800 Golden Valley Road, Golden Valley, MNMeet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, […]
Free
Yoga and Meditation at the Lavender Barnyard
The Lavender Barnyard 6401 225th St W, Farmington, MNOutdoor Yoga: Ashley will guide you through a gentle, flowing yoga practice designed for all ages and experience levels. On the rustic farm, you can take in the beauty of […]
$15 – $20
Mindful Mondays
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
All-Levels Yoga at West End Wednesdays Neon Night Market
Communal Yoga Studio 1645 Park Place Boulevard, St. Louis Park, MN, United StatesMeet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease […]
Free
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Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
On the Cover
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]