Yoga for Grief and Heartbreak
The Yoga Center RetreatGrief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can […]
$45
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Intro to Thai Yoga Bodywork
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesUnique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]
$60
Yoga to Calm and Ground – Vata Balancing Practice
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesFall is HERE! And with it often comes changes in our health, schedule, foods, and sunlight exposure. In Ayurveda, Yoga's sister science, which means the "science or wisdom of life," […]
$25
Yoga & Books: Protect Your Peace
Mudita Wellness 1903 Greeley St. S., Ste. 100, Stillwater, MNYoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we've […]
$120
Ms. Makeda Teaches Just Yoga for Our People and Community
Northside Barbell 1729 2nd Street North, Minneapolis, MNJust Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
$20
Yoga in the Gardens – Balance Flow
MN Landscape Arboretum 3675 Arboretum Dr, Chaska, MN, United StatesWith over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
$7.50 – $27.50
Author Talks
ZOOM Virtual, MN, United StatesMary Higgs - "Mindful Practice" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this […]
Free
Ms. Makeda Teaches Just Yoga for Our People and Community
Northside Barbell 1729 2nd Street North, Minneapolis, MNJust Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
$20
Yoga, Sip & Shop
YogaSix Minnetonka 4755 CR 101, Minnetonka, MN, United StatesHelp us celebrate Small Business Saturday! Join us for a day of fun, fitness and community. Choose a class that works for you: 7:45 AM - Hot yoga ($30 drop-in) […]
Free – $30
Yoga in the Gardens
MN Landscape Arboretum 3675 Arboretum Dr, Chaska, MN, United StatesWith over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
$7.50 – $27.50
Business Mondays
ZOOM Virtual, MN, United StatesAlaina and Sinead - "Chat GPT for your Business" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for […]
Free
Winter Solstice Ritual : Yoga in the Dark with Julia Andrighetti
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesWinter Solstice Yoga in the Dark at Yoga Sanctuary in Minneapolis MN Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days […]
$30
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Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
On the Cover
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]