Join Mary McCallum on this Zen field trip as you slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest […]
Solar practices link us to and build prana, or life force. Leaning into the moon for stability, solar practice grows our pranic capacity, passion, vitality and allows our vital energy […]
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, […]
Outdoor Yoga: Ashley will guide you through a gentle, flowing yoga practice designed for all ages and experience levels. On the rustic farm, you can take in the beauty of […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Meet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
Meet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise […]
During the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the […]
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
