Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves ...
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves ...
I never expected the dynamic between my mom and me to shift as significantly as it did in her later ...
“Grace is the outcome of inward harmony.” --- Marie ...
Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life ...
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous ...
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even ...
February 21, 2025 in Spotlight Angie Ryan came to yoga in 2009 willing to be open to possibilities, at a time in her life when opportunities to heal and be [...]
February 19, 2025 in Lifestyle On the surface, astrology, yoga, and AstroYoga may appear to be lighthearted disciplines that anyone may try before moving on to the next fad. However, [...]
February 17, 2025 in Yoga + Movement Millions of over-screened and overscheduled American students head to an afterschool program each day. They’re often running on too few hours of sleep, [...]
February 14, 2025 in Spotlight Wouldn’t it be interesting to see a Venn diagram positing together the concepts of Midwestern politeness and radical compassion? Where would the intersections be? Which [...]
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]