Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves ...
Tag: harmony
Finding Harmony with my Mother
I never expected the dynamic between my mom and me to shift as significantly as it did in her later ...
Happiness & Harmony through Intuition
“Grace is the outcome of inward harmony.” --- Marie ...
On the Cover
Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life ...
Get Balanced with Black Tourmaline
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous ...
Leveled Scales: Living an Aligned Life
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even ...
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Patanjali’s Yoga Sutra: On Ishvara and Diversity
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
Harmonizing Body and Mind: EFT Tapping and Sound Baths in Yoga
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
Yoga In Rural Areas: How To Connect
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
Forest Bathing at Home
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
Spotlight: Pinecone Yoga
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
The ABC’s of Accessible Yoga: Excerpted from The Teacher’s Guide to Accessible Yoga
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
Wellness Pros and Our Own Wellness
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]
Yoga for Every Body: Embracing Inclusion through Mindful Movement and Emotional Wellness
January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]
Studio Spotlight: Blooma
January 17, 2025 in Spotlight Blooma is a cozy studio nestled in the Tangletown neighborhood in South Minneapolis. With a coffee shop, grocery store, and pharmacy nearby, it’s a convenient [...]
What Does Inclusion Mean to You?
January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]