Why We Need a Dynamic Consent Culture in Yoga
Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen ...
Tag: yoga
Elevate Your Evolution With Yoga
Evolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns ...
The Yoga Vitamins
The bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can ...
The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said, ...
Revolve to Evolve Practice
With both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not ...
Is Body Hatred Sneaking into Your Yoga?
Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. ...
Yoga Therapy for Happy Hips & Hammies
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, ...
Channeling Your Inner Wisdom
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After ...
Coco and Pineapple
Coco and Pineapple is designed to help any yoga studio owner or wellness instructor prepare for their event abroad. We ...
Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so ...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
