Nourish Yourself with Chair-Based Yoga
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help ...
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help ...
Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen ...
Evolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns ...
The bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can ...
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said, ...
With both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not ...
Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. ...
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, ...
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After ...
Coco and Pineapple is designed to help any yoga studio owner or wellness instructor prepare for their event abroad. We ...
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]