Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use...
Read moreRestorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use...
Read moreMy doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to...
Read moreLove, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very...
Read moreYou know those moments in your practice where you find your body and breath harmonizing, you move with more and...
Read moreAt its core, the very act of moderation serves as a personal safeguard against the chaos resulting in the absence...
Read moreI remember the first yoga class I ever taught as a brand new 200-hour graduate. I prepared meticulously, writing out...
Read moreIn the Fall+Winter 2023 edition of MN Yoga + Life magazine (pg. 50), we explored the seasons expressed within the...
Read moreThroughout the numerous commentaries on Patanjali’s Yoga Sutra (YS), Vyasa is considered to be the most authoritative analyst, but what...
Read moreIn our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in...
Read moreIt’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry,...
Read moreSeptember 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
August 14, 2024 in Lifestyle Chloe Panta poses the question “Do you believe in magic?” in the opening line of her new book, Untapped Magic: Manifesting Methods for Living a Limitless [...]