Breath for Health: Soothe Holiday Stress

Green Lotus Yoga & Healing Center 7942 Mitchell Rd, Eden Prairie, MN, United States

The holidays are here! And while we like to focus on this time of year as a season of joy, with so much to do and so many people to see, it can also be stressful. Give yourself a chance to catch your breath and calm your body. Join us for Breath 101: - Explore […]

$50

Turkey Day Detox

Peace Community Bldg 5050 Hodgson Road, North Oaks, MN, United States

A 2.5-hour, heapin' helpin' of YogaHotDish from yin to yang! It's a greatest-hits of globally-informed yoga over 20+ years-- all curated to help you rest and digest, hone and tone. Why not swap out Black Friday Shopping for self-care? Light apres yoga refreshments (kombucha, dark chocolate) served so you can linger and get to know […]

$45

Sound Bath Experience

Hastings Community Education Center 310 River Street, Hastings, MN, United States

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety, and tension. During a sound bath session, you will receive a […]

$25

1st Friday Healing

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these special evening gatherings. […]

$20

Yoga for Grief and Heartbreak

The Yoga Center Retreat

Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace. In this workshop, we will explore gentle yoga practices and mindfulness techniques specifically […]

$45

Yoga Nidra + Reiki

River Yoga Anoka, MN, United States

Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. Singing bowls, tingsha, drum, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.

$33

Family Sound Bath Experience

Hastings Community Education Center 310 River Street, Hastings, MN, United States

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety, and tension. During a sound bath session, you will receive a […]

$35

New Moon Nidra

ZOOM Virtual, MN, United States

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is […]

$15

Women in Business

Cottage Grove City Hall Training Room 12800 Ravine Pkwy S, Cottage Grove, MN, United States

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]

Free

Winter Solstice Ritual : Yoga in the Dark

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. Embrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide, a light that can provide a path, a […]

Backbends to Light the Heart

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions. Begin with intention, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of backbends will be taught - variations will be encouraged to make […]

Devanadi Yoga Free Info Session

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify their personal practice, or want […]

Free