Women in Business

Cottage Grove City Hall Training Room 12800 Ravine Pkwy S, Cottage Grove, MN, United States

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]

Free

Winter Solstice Ritual : Yoga in the Dark

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. Embrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide, a light that can provide a path, a […]

Backbends to Light the Heart

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions. Begin with intention, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of backbends will be taught - variations will be encouraged to make […]

Devanadi Yoga Free Info Session

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify their personal practice, or want […]

Free

Winter Solstice Restorative Yoga + Yoga Nidra

The Yoga Room 4153 N Thomas Ave., Minneapolis, MN, United States

On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year. In this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will […]

$25

Start Here – Beginner Yoga Series with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN

Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life. So, come get some basics down. From here you can grow anywhere. […]

$50

Practices for Vata Season: SomaYoga for Embracing Winter

Online

This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you warm and grounded all Winter long! The focus is on Vata season, and how to pacify (reduce) the effects of the season’s elements - air […]

$20

Essential Oils 101

Online

Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more […]

Free

Cord Cutting Yoga Workshop with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN

What is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way of calling back your energy, and purposefully letting go of energetic ties to things that may be draining you, weighing you down, keeping you stuck, […]

$40

Intro to Yoga Anatomy

Up Yoga 4325 Nicollet Ave, Minneapolis, MN

This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will […]

$90

Essential Oils 101

Online

Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more […]

Free

Reiki & Sound Healing with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki. Space […]

$40