Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can […]

Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body […]

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]

Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. Embrace the darkness with Julia Andrighetti at Yoga […]

Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions. Begin with intention, learn how to prepare (adhikara) and warm-up in a […]

Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application […]

Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can […]

This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you […]

Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]