New Moon Nidra
ZOOM Virtual, MN, United StatesWelcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]
Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. Embrace the darkness with Julia Andrighetti at Yoga […]
Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions. Begin with intention, learn how to prepare (adhikara) and warm-up in a […]
Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application […]
On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year. In this class you […]
Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can […]
This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you […]
Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
What is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way […]
This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for […]
Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
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August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
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August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]